For the live session
Self-Discovery & Personal Values Worksheet
The guided prompts we’ll use to identify your five core values, see how they show up today, and choose one step to take this week.
Download worksheet View worksheet in Drive
Live online workshop
Self-Discovery &
Personal Values
What deserves more of your time and attention right now?
Identify your five core values with Aung Naing Oo. Choose one of them to guide a decision, a habit, or a boundary in the week ahead.
– CET
What you’ll take away
Know what matters when choices get hard.
Bring a decision you’ve been sitting with, or simply come curious. The workshop is designed for anyone rethinking their priorities at work or in life.
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Name your five core values
Look back at moments when you felt proud, at peace or frustrated. Notice the principles that show up across those experiences and define the five that matter most to you.
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Understand a real trade-off
Explore what happens when two things you care about pull in different directions, like freedom and security. See where your current choices reflect your values and where there’s room to act differently.
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Choose one action for the next seven days
Decide what you’ll do, when you’ll do it, and how you’ll know you’ve followed through.
Sunday, 15 November
The 90-minute agenda
Aung will guide you through the worksheet, with time to write privately and an invitation to share what you’re comfortable sharing.
Add to calendar-
Welcome and opening reflection
Start with one moment that felt meaningful and consider what made it matter.
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Find the patterns and narrow your list
Use the worksheet prompts to spot recurring themes and narrow your list to five values.
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Put those values to the test
Define what each value looks like in practice and work through a choice where two values compete.
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Make a seven-day commitment
Pick one concrete next step and, if you wish, talk it through with the group.
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Closing reflection and questions
Capture what surprised you and leave with a written reminder of your next step.
Your workshop resources
Have the values worksheet ready for the live session. Keep the gratitude journal as a gift for your own daily reflection.
A gift from byAUNG
byAUNG Gratitude Journal
A printable daily page to notice what made you smile, what you learned from a challenge, and what you’re looking forward to.
Download journal View journal in Drive
Your facilitator
Meet Aung Naing Oo
Aung is the founder of byAUNG and a personal leadership coach based in Copenhagen.
He brings nearly three decades of technology leadership and international service, including United Nations assignments. Living and working across cultures, alongside his practice of Vipassana meditation, has shaped how he helps people clarify their priorities through career and life transitions.
Read byAUNG coaching reviews on TrustpilotBefore you join
How do I register for the online workshop?
Complete the Google registration form to sign up for the live session. For joining details or access questions, email mail@byAUNG.com.
Do I need to prepare anything?
Bring the Personal Values worksheet and something to write with. Open the PDF on your device, print it, or use a notebook alongside it. The exercises are designed for first-time participants.
Will I need to share my answers?
Sharing is optional. You can keep your worksheet private and take part in the conversation at your own pace.